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But go easy on the spritzing

You can also try something like a stress ball or fidget spinner to keep your hands occupied during times you would typically be lighting up a cigarette

Portrait of young woman smoking cigarette outdoors in sunny green park

In addition to the hallucinogenic effects, smoking wet can cause short-term effects, including: A sense of detachment from the surrounding area Time distortion Confusion Impaired motor skills Lack of coordination These impairments can make everyday activities difficult and dangerous

While tobacco stains are more resistant, modern whitening systems can noticeably lift discoloration when combined with proper maintenance